Περιγραφή υπηρεσίας

A beginner-friendly introduction to slow, slinky moves, flexibility, confidence, muscular strength and toning, sensuality, and above all, self-loving and body-loving floorwork. This floorwork session explores smooth transitions, grounded moevement and full body coordination. You'll learn how to move safely and confidently on the floor through technique-based drills and short combinations. Each week, we’ll break down essential floorwork skills and transitions, giving you time to focus on what really makes you a stronger, smoother mover. We’ll also include flexibility and conditioning work to support your heels, hips, and core so you can move with ease, intention, and confidence. This isn’t a choreography-based class, it’s a supportive space to build your foundation, refine the small details, and become more comfortable in your body and movement. Suitable for complete beginners wanting to learn floorwork technique before diving into choreo, to intermediates who want to refine, polish and challenge themselves. What to Expect: - Technique-focused breakdowns of tricks, transitions and movements - Flexibility + mobility training to improve your range and control - Conditioning for heels and floor-based strength - Space to build confidence and develop your personal flow - A warm, body-positive environment What you'll need for this class: - Water - Socks (optional) - Dance knee pads (required to reduce injury risk) - You can buy the recommended kneepads from our shop. If kneepads are unavailable please bring alternative knee covers such as leg warmers on knees, over-the-knee socks, stockings, leggings, joggers, etc. - Comfortable clothing to dance in, like gym wear/sportswear Looking forward to meeting all of you in class!