The moment you hear the music and feel the spotlight is like no other. And here at BAW Dance, we’ve seen it happen again and again: women transforming right before our eyes.

Fyra Velvette on stage, Nov 2024. Image by Adeola Sokunbi What’s actually happening when you move during your cycle? Does dancing make...

When it comes to movement and flexibility, most people assume progress is purely about consistency, technique, and stretching routines.