Celebrating Sisterhood, Support, and Dance: World Mental Health Day at BAW Dance
At BAW Dance, we believe in the power of community and the healing nature of movement. As we recognize World Mental Health Day , it’s a...
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Anastasia Photiou
Sep 52 min read
How to Choose the Right Dance Class for Your Goals
So, you're thinking about starting dance classes but not sure which style is right for you? We're here with some advice on how to choose...
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Anastasia Photiou
Jun 45 min read
What is Dancing vs Drilling?
In the vibrant world of dance, two key concepts often emerge in the journey to mastery: drilling and dancing.
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Anastasia Photiou
May 182 min read
Dancing Through Mental Health Awareness Week
As Mental Health Awareness Week unfolds, we at BAW Dance are aligning ourselves with this year's theme: "Movement: moving more for your...
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Anastasia Photiou
Mar 193 min read
How to learn dance steps easily
Dancing is not just an art form; it's a language that speaks volumes without words. Whether you're a beginner or an experienced dancer,...
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Anastasia Photiou
Feb 222 min read
Is dancers' anxiety real?
A lot of our new students come to me after class or before a class with a lot of worries, centering around their abilities, technique,...
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Anastasia Photiou
Jan 293 min read
From Studio to Stage
Chapters: From Studio to Stage The Art of Liberation Body Positivity Takes Center Stage The Journey from Inhibition to Expression Voices...
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Anastasia Photiou
Oct 9, 20232 min read
15 Tips to Elevate Your Dance Storytelling
Improving your dance storytelling skills can make your performances more engaging and emotionally resonant with the audience. Here are 15...
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Anastasia Photiou
Aug 21, 20233 min read
The dance language
Dance as a visual art form cannot be written or painted or depicted in any other form except video or live viewing. So, how do humans...
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Anastasia Photiou
Jul 15, 20236 min read
How dance influences your cycle
Women are cyclical beings, our periods are an indicator of cyclical patterns in our lives. Each phase of our cycle affects our bodies
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Anastasia Photiou
Jun 8, 20232 min read
Dance as Activism: How Pride Month Inspires Social Change Through Movement
Pride Month is a time of celebration, remembrance, and advocacy for the LGBTQ+ community. While pride parades and vibrant events are...
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Anastasia Photiou
May 24, 20232 min read
Empowering Dancers and Prioritising Mental Health
As we celebrate Mental Health Awareness Month 2023, we want to shed light on an often-overlooked aspect—prioritising mental health for...
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Anastasia Photiou
Apr 28, 20231 min read
Our Sacred Being
Dancing is a beautiful expression of our sacred being that allows us to connect with ourselves and others in a profound way. As women, we...
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