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Writer's pictureAnastasia Photiou

How to Choose the Right Dance Class for Your Goals

So, you're thinking about starting dance classes but not sure which style is right for you?


We're here with some advice on how to choose the right dance class for your goals! If you want to get fit, feel more confident, or try something new, dance is the best way to go, especially here at BAW Dance. So let us help you decide which dance class might suit your goals best.



Belly Dance

Belly dancer in spotlight, dancing with blue dress

Belly Dance is perfect if you’re looking for a full-body workout that’s both fun and empowering.

  • Great for: core strength, flexibility, and stress relief

It's all about fluid movements, strengthening your core, and connecting with your feminine energy. This class helps you improve flexibility and tone your body while feeling graceful and free. If you're after a workout that also makes you feel more in tune with yourself, this might be the one for you!

Come to a Beginner/Int belly dance Class! Book Here Come to a Shimmies for belly dance Class! Book Here



Burlesque

burlesque dancers dancing in gold outfits, in spotlight

On the other hand, if you're feeling like you want to boost your confidence and unleash your inner diva, Burlesque is where it’s at.

  • Great for: confidence-building, body positivity, and self-expression

It’s all about having fun, expressing yourself, and celebrating your body. This class is playful, bold, and leaves you feeling empowered to own your sensuality. Plus, it’s a great way to let go of any inhibitions and really strut your stuff!


Come to a Beginners/Int Burlesque Class! Book Here



Sensual Floorwork

sensual floorwork woman looking at the camera in pink lighting and extending her arm to the camera

For those looking for something slower but equally empowering, Sensual Floorwork might be your calling.

  • Great for: muscle tone, control, and sensual movement

This class focuses on grounding yourself and moving with intention. It’s about finding power in slower, more controlled movements that help you feel strong and connected to your body.

Come to a Beginners Sensual Floorwork Class! Book Here



Still unsure?

No worries! We offer Taster Classes so you can experience each style before committing. For just £10 (normally £15), you can try out belly dance, burlesque, or floorwork, and see which one feels like the best fit for you. It’s a low-pressure way to dip your toes in and get a feel for what works for your body and soul.


group of women smiling at the camera in belly dance costumes

No matter which class you choose, each is designed to help you connect with yourself, feel empowered, and have a great time. The BAW Dance community is here to support you every step of the way, so come as you are—whether you’re a complete beginner or looking to spice up your skills.


Ready to take that first step? Book your taster class today and start your journey with us! 💃✨

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